What is striking class?

Striking focuses on punches, kicks, elbows, and knees—drawing from boxing, Muay Thai, and kickboxing—with emphasis on form, footwork, and timing.

What ages can join striking?

Kids ages 6–12 have dedicated junior striking times, with adult striking offered separately. Check the schedule for current class times.

Do I need gloves or gear to start?

Athletic clothes and water are enough for a first visit. Coaches can advise on gloves and protective gear as you continue training.

Striking

Train to Hit. Hit to Win.

Our striking class is a combat training session focused on developing powerful and precise offensive techniques using punches, kicks, elbows, and knees. It emphasizes proper form, footwork, timing, and combinations, often drawing from disciplines like boxing, Muay Thai, and kickboxing. Ideal for improving coordination, speed, self-defense skills, and overall fight game.

Kids ages 6-12 practice on Monday at 4 and Friday at 5.

Adults and teens ages 13+ practice on Monday at 7 and Friday at 6.

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Frequently asked questions

What is striking class?: Striking focuses on punches, kicks, elbows, and knees—drawing from boxing, Muay Thai, and kickboxing—with emphasis on form, footwork, and timing.
What ages can join striking?: Kids ages 6–12 have dedicated junior striking times, with adult striking offered separately. Check the schedule for current class times.
Do I need gloves or gear to start?: Athletic clothes and water are enough for a first visit. Coaches can advise on gloves and protective gear as you continue training.